The recipe Healthy Rice and Rye
Healthy Rice and Rye recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Healthy Rice and Rye!
Healthy Rice and Rye
- What Course Is Healthy Rice and Rye?
- How Long Does Healthy Rice and Rye Recipe Take To Prepare?
- How Long Does Healthy Rice and Rye Recipe Take To Cook?
- How Many Servings Does Healthy Rice and Rye Recipe Make?
- What Are The Ingredients For Healthy Rice and Rye Recipe?
- How Do I Make Healthy Rice and Rye?
- What's The Nutritional Info For Healthy Rice and Rye?
- What Type Of Cuisine Is Healthy Rice and Rye?
- What Dietary Needs Does Healthy Rice and Rye Meet?
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A blend of brown rice and rye berries with veggies. A delicious dish of rice to serve as a main dish, or to add to soups for added power and texture. Lots of nutriets! Add a can of diced tomatoes to kick it up another notch! What Course Is Healthy Rice and Rye?Healthy Rice and Rye is for Side Dish. How Long Does Healthy Rice and Rye Recipe Take To Prepare?Healthy Rice and Rye takes 10 minutes to prepare. How Long Does Healthy Rice and Rye Recipe Take To Cook?Healthy Rice and Rye takes 40 minutes to cook. How Many Servings Does Healthy Rice and Rye Recipe Make?Healthy Rice and Rye makes 4 servings. What Are The Ingredients For Healthy Rice and Rye Recipe?The ingredients for Healthy Rice and Rye are: 1 cup brown rice1/2 cup rye berries 1 1/2 cups water 1 1/2 cups vegetable broth 1 small carrot, chopped 1 celery stalk, chopped 1/2 cup kale, finely chopped 1/4 cup onion, chopped 1 tsp Olive Oil 1/2 cup blanched green beans, 1 inch pieces Braggs Liquid Aminos to taste How Do I Make Healthy Rice and Rye?Here is how you make Healthy Rice and Rye: Makes 4 servings.Heat oil in large saucepan over medium-high heat. Add onions, garlic, celery and carrots. Saute until just softened. Add rice, rye, water, broth, and kale. Bring to boil. Lower heat to low. Cover tightly and simmer 30-40 mins, or until rice and rye are tender and have absorbed all the liquid. Add the blanched beans in last min or two of cooking time to rewarm. Serve with Braggs Liquid Aminos to taste (can replace with soy sauce or eliminate).Nutritional breakdown is with 1/2 tsp braggs added to each serving.Number of Servings: 4Recipe submitted by SparkPeople user LILJAYANGEL.What's The Nutritional Info For Healthy Rice and Rye?The nutritional information for Healthy Rice and Rye is:
What Dietary Needs Does Healthy Rice and Rye Meet?The dietary needs meet for Healthy Rice and Rye is Vegan |
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