Side Dish

Microwaved Spicy Rice is for Side Dish.

Microwaved Spicy Rice takes 60 minutes to prepare.

Microwaved Spicy Rice takes 15 minutes to cook.

Microwaved Spicy Rice makes 2 servings.

The ingredients for Microwaved Spicy Rice are:

1/2 cup Uncle Ben's Instant Whole Grain Brown Rice
1 cup Swanson Chicken Broth(99% Fat-Free) or 2 Chicken Bouillon Cubes and 1 cup of water
1 Tbsp of Red Crushed Peppers
1 Tbsp Mrs.Dash (Optional)
2 Tbsp Picante Sauce

Here is how you make Microwaved Spicy Rice:

1. 1 to 2 hours before cooking, get a medium sized bowl and mix the rice and broth (or water with bouillon cubes). Let is absorb the water/broth for a while.2. 1 hour later, add the crushed red peppers and Mrs.Dash.3. Put in the microwave and cook on 50% power for 8 minutes.4. After the first 8 minutes, take the bowl out of the microwave, stir, and microwave for another 7 minutes at high power.5. Take out the rice, serve on two plates and top with picante sauce if you're really brave!6. Enjoy.... Oh, and maybe have some water nearby because this dish is HOT!Number of Servings: 2Recipe submitted by SparkPeople user EAAVERETT.

The nutritional information for Microwaved Spicy Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 58.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 382.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 1.7 g
• Protein: 2.8 g

Microwaved Spicy Rice is Spanish cuisine.

The dietary needs meet for Microwaved Spicy Rice is Low Fat