Side Dish

Spicy Rice and Kale is for Side Dish.

Spicy Rice and Kale takes 5 minutes to prepare.

Spicy Rice and Kale takes 20 minutes to cook.

Spicy Rice and Kale makes 4 servings.

The ingredients for Spicy Rice and Kale are:

2 1/4 cups vegetable broth
1 1/2 teaspoons Creole or Cajun seasoning
1 cup uncooked white rice
2 cups coarsely chopped kale, stems and ribs removed

Here is how you make Spicy Rice and Kale:

Serves 4 as a side dishBring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CPENNING.

The nutritional information for Spicy Rice and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,008.7 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 2.3 g
• Protein: 4.2 g

The dietary needs meet for Spicy Rice and Kale is Vegetarian