Side Dish

Biggest Loser ~ Dana's Spinach and Feta Brown Rice is for Side Dish.

Biggest Loser ~ Dana's Spinach and Feta Brown Rice takes 10 minutes to prepare.

Biggest Loser ~ Dana's Spinach and Feta Brown Rice takes 15 minutes to cook.

Biggest Loser ~ Dana's Spinach and Feta Brown Rice makes 2 servings.

The ingredients for Biggest Loser ~ Dana's Spinach and Feta Brown Rice are:

1/4 Cup chopped sweet onion
1 tsp. Minced garlic
1 Cup cooked short grain brown rice
1 Cup chopped fresh spinach
3 Tbsp. (about 3/4 oz.) crumbled fat free feta
Salt, to taste
Ground black pepper, to taste

Here is how you make Biggest Loser ~ Dana's Spinach and Feta Brown Rice:

Lightly mist a small non-stick skillet with olive oil spray. Set over medium heat for 30 seconds. Add the onion and garlic. Cook, stirring occasionally, for 4 to 6 minutes, or until tender. Do not allow to brown. Add the rice and spinach. Cook, stirring constantly, for 3 to 5 minutes, or until the spinach is almost completely wilted. Stir in the cheese. Season with salt and pepper. Serve immediately.Makes 2 (generous 1/2 cup) servings.Number of Servings: 2Recipe submitted by SparkPeople user CINLU8570.

The nutritional information for Biggest Loser ~ Dana's Spinach and Feta Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.3

• Total Fat: 0.9 g
• Cholesterol: 3.8 mg
• Sodium: 1,371.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.8 g
• Protein: 8.4 g

The dietary needs meet for Biggest Loser ~ Dana's Spinach and Feta Brown Rice is Vegetarian