The recipe Spinach and Chickpeas over Brown Rice

Made From Scratch Recipes

Spinach and Chickpeas over Brown Rice recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Spinach and Chickpeas over Brown Rice!

Spinach and Chickpeas over Brown Rice

Spinach and Chickpeas over Brown Rice Recipe
Spinach and Chickpeas over Brown Rice

Good as a whole meal or a side dish. Using bagged chopped onions from the freezer and pre-chopped garlic, this can be an easy meal to keep on hand.

What Course Is Spinach and Chickpeas over Brown Rice?

Spinach and Chickpeas over Brown Rice is for Side Dish.


How Long Does Spinach and Chickpeas over Brown Rice Recipe Take To Prepare?

Spinach and Chickpeas over Brown Rice takes several minutes to prepare.


How Long Does Spinach and Chickpeas over Brown Rice Recipe Take To Cook?

Spinach and Chickpeas over Brown Rice takes 20 minutes to cook.


How Many Servings Does Spinach and Chickpeas over Brown Rice Recipe Make?

Spinach and Chickpeas over Brown Rice makes 4 servings.


What Are The Ingredients For Spinach and Chickpeas over Brown Rice Recipe?

The ingredients for Spinach and Chickpeas over Brown Rice are:

1 cup chopped onion
2 tsp minced garlic
1 tbsp extra virgin olive oil
1 package frozen chopped spinach
1 can drained chickpeas
1 cup crumbled feta
2 cups cooked brown rice
Salt and pepper to taste


How Do I Make Spinach and Chickpeas over Brown Rice?

Here is how you make Spinach and Chickpeas over Brown Rice:

1. Saute onion and garlic in olive oil until tender2. Add spinach and cook until tender3. Add chickpeas, cook until warm4. Add feta cheese, optional salt and pepper to taste5. Serve over cooked brown riceServes 2 as a meal, 4 as a side dishNumber of Servings: 4Recipe submitted by SparkPeople user EHFISH.


What's The Nutritional Info For Spinach and Chickpeas over Brown Rice?

The nutritional information for Spinach and Chickpeas over Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 13.9 g
  • Cholesterol: 33.4 mg
  • Sodium: 781.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.9 g

What Dietary Needs Does Spinach and Chickpeas over Brown Rice Meet?

The dietary needs meet for Spinach and Chickpeas over Brown Rice is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day