Side Dish

Tomato rice with corn is for Side Dish.

Tomato rice with corn takes 5 minutes to prepare.

Tomato rice with corn takes 45 minutes to cook.

Tomato rice with corn makes 6 servings.

The ingredients for Tomato rice with corn are:

1 TSBP olive oil
1 clove garlic
1/2 cup chopped onions (frozen or fresh)
1 cup brown rice
2 dashes salt
1 can diced tomatoes (no salt added) (14.5 oz can)
1 can tomato sauce (no salt added) (8 oz can)
1 cup chicken stock
1 1/4 cup water
1/2 TBSP italian seasoning
3 cups frozen corn

Here is how you make Tomato rice with corn:

Heat olive oil in large pan over medium heat. After oil is heated add garlic and onions and lightly saute. Next add the rice and dashes of salt, stir all together and let the rice slightly brown. Please add the salt even if you are watching your sodium because it will allow the rice to fully expand. Next add the diced tomatoes, tomato sauce, chicken stock, water and italian seasoning. Stir everything together!Cover the pan and let cook for approximately 45 minutes or until rice is completely cooked. Add corn into pan and mix together. The heat from the rice should defrost the corn and warm it.I split this into 6 servings. Each servings is a little over a cup normally.Number of Servings: 6Recipe submitted by SparkPeople user LLBEAN75.

The nutritional information for Tomato rice with corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 121.4 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.8 g