Side Dish

Italian Vegetable Rice is for Side Dish.

Italian Vegetable Rice takes 15 minutes to prepare.

Italian Vegetable Rice takes 40 minutes to cook.

Italian Vegetable Rice makes 8 servings.

The ingredients for Italian Vegetable Rice are:

3 cups water
1 1/2 cup long grain white rice
1/4 c summer squash (chopped)
1/4 c zucchini (Chopped)
1/2 c onion (chopped)
1/2 c celery (chopped)
1 tsp olive oil
1/2 c pecans (chopped)
1/4 c bean sprouts

Here is how you make Italian Vegetable Rice:

Heat oil in 2 qt pot. Saute oinion, celery, squash, and zuchini untill onions are translucent. (in same pot)Pour water into pot. Heat to boil. Add rice; stir. Bring to second boil. Reduce heat, cover and simmer for 15 minutes. Add pecans and bean sprouts. Continue to simmer until water is absorbed - about 15 more minutes.Makes 8 1/2 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWLITTLE1.

The nutritional information for Italian Vegetable Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 9.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.3 g
• Protein: 1.8 g