Side Dish

Rice and Vegetable side is for Side Dish.

Rice and Vegetable side takes 20 minutes to prepare.

Rice and Vegetable side takes 20 minutes to cook.

Rice and Vegetable side makes 2 servings.

The ingredients for Rice and Vegetable side are:

2 cups cooked Instant Brown rice
1.5 tsp Alessi Roasted Garlic puree
5 cups Fresh, bagged Spinach
1.5 cups Fresh Mushrooms
1.5 cups Frozen Broccoli Florets, thawed and cooked
1/2 cup Green Onion, sliced
2 TBSP Lea & Perrins Worcestershire Sauce
1/4 tsp Freshly Ground Black Pepper
1/4 tsp Garlic Powder

Here is how you make Rice and Vegetable side:

Preheat oven to 350d.Spray a large, deep skillet with nonstick spray.Add garlic puree and saute until heated.Add spinach and mushrooms and saute until spinach wilts and mushrooms soften.Stir in cooked rice, Worcestershire sauce, black pepper, garlic powder, broccoli, and green onion.Stir until thoroughly combined.Pour entire mixture into a large casserole dish sprayed with nonstick spray.Heat in oven for 20 minutes - allowing the flavors combine and the mixture to heat through.Number of Servings: 2Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Rice and Vegetable side is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 285.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 6.8 g
• Protein: 8.0 g