Side Dish

Veggie and rice stir fry is for Side Dish.

Veggie and rice stir fry takes several minutes to prepare.

Veggie and rice stir fry takes several minutes to cook.

Veggie and rice stir fry makes 4 servings.

The ingredients for Veggie and rice stir fry are:

1 bag Success Boin-in-bag whole grain brown rice (2 cups prepared)
1/2 cup carrots, sliced into 2 inch-thick match sitcks
1/4 cup frozen peas
2 Tablespoons Smart Balance Buttery Spread
I/3 cups onion, chopped
1/2 cup red bell pepper, diced
1/2 cup celery, diced
1- 8oz can baby corn, drained and rinsed
1-4oz can mushroom stems & pieces, drained and rinsed
1-8oz can sliced water chestnuts, drained and rinsed.
1 tablespoon lite soy sauce.

Here is how you make Veggie and rice stir fry:

Fill pan with enough water to boil rice in.Bring to a boil, add carrots. Cook 8 minutes.Add bag of rice, boil 5 minutes.Add peas.Boil for 5 minutes more.Drain.While rice is cooking.Heat a skillet, melt Smart Balance Buttery Spread.Add onions, peppers and celery.Cook until crisp tender.Add remaining vegetables and cook until heated through.Transfer into serving bowl.Add hot rice and soy sauce.Mix well.Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user PAULAINNH.

The nutritional information for Veggie and rice stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 258.4 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 8.7 g
• Protein: 6.3 g