The recipe Veggie Brown Rice Mix

Made From Scratch Recipes

Veggie Brown Rice Mix recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Veggie Brown Rice Mix!

Veggie Brown Rice Mix

Veggie Brown Rice Mix Recipe
Veggie Brown Rice Mix

Side Dish with Gain and Veggies

What Course Is Veggie Brown Rice Mix?

Veggie Brown Rice Mix is for Side Dish.


How Long Does Veggie Brown Rice Mix Recipe Take To Prepare?

Veggie Brown Rice Mix takes 10 minutes to prepare.


How Long Does Veggie Brown Rice Mix Recipe Take To Cook?

Veggie Brown Rice Mix takes 25 minutes to cook.


How Many Servings Does Veggie Brown Rice Mix Recipe Make?

Veggie Brown Rice Mix makes 1 servings.


What Are The Ingredients For Veggie Brown Rice Mix Recipe?

The ingredients for Veggie Brown Rice Mix are:

1 tsp Extra Virgian Olive Oil
1 tsp Mince Garlic
.5 cup frozen Spinach
.5 cup fresh Asparagus
.25 uncooked brown ricec


How Do I Make Veggie Brown Rice Mix?

Here is how you make Veggie Brown Rice Mix:

Cook the brown rice. In a seperate pan, heat up EVOO and garlic. Turn down heat, add Spinach and Asparagus and sautee for 7-10 min. Once the brown rice is cook drain and pour into the pan with the spinach and asparagus mix and sautee for about 5 more min. Add spices to taste and serve.Number of Servings: 1Recipe submitted by SparkPeople user EMMI904.


What's The Nutritional Info For Veggie Brown Rice Mix?

The nutritional information for Veggie Brown Rice Mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.0 g

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