Side Dish

Veggie Brown Rice is for Side Dish.

Veggie Brown Rice takes 5 minutes to prepare.

Veggie Brown Rice takes 25 minutes to cook.

Veggie Brown Rice makes 1 servings.

The ingredients for Veggie Brown Rice are:

1 1/2 Cups Water
1 Cup Long Grain Brown/Wild Rice
1 Cup Broccoli, Fresh, Chopped
1 Cup Sweet, Red Pepper, Chopped
1 Cup Fresh Mushrooms, Chopped
Black Pepper - To taste

Here is how you make Veggie Brown Rice:

In a large pot bring water to boil. Add Rice, stir well, and reduce heat to low.Add Broccoli and let stand on low heat for 20-25 minutes or until rice in tender. In non-stick pan or on George Forman grill, grill Mushrooms and Red Peppers. ( I would do this step when the rice is almost ready).Add Black Pepper Rice to taste.Stir in Mushroom/Red Pepper mix and serve warm.Makes about 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user JCASSIDY11.

The nutritional information for Veggie Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 313.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 42.1 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 11.7 g
• Protein: 11.9 g

The dietary needs meet for Veggie Brown Rice is Vegetarian