Side Dish

Veggie Stir Fry with rice is for Side Dish.

Veggie Stir Fry with rice takes several minutes to prepare.

Veggie Stir Fry with rice takes several minutes to cook.

Veggie Stir Fry with rice makes 4 servings.

The ingredients for Veggie Stir Fry with rice are:

1 red and one orange bell pepper, cut into thin slices
1 yellow squash, cut into slices
1 zucchini, cut into slices
2 cups long grain brown rice, cooked
1 tablespoon extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon dillweed
Salt, and pepper to taste (optional)

Here is how you make Veggie Stir Fry with rice:

On stove top, heat olive oil on medium heat. Add vegetables and all spices.Cook until tender.Serve on top of cooked rice, and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user BRUISER27.

The nutritional information for Veggie Stir Fry with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.3 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.6 g
• Protein: 4.9 g