Side Dish

Rice and Barley Pilaf with Veggies is for Side Dish.

Rice and Barley Pilaf with Veggies takes 20 minutes to prepare.

Rice and Barley Pilaf with Veggies takes 75 minutes to cook.

Rice and Barley Pilaf with Veggies makes 9 servings.

The ingredients for Rice and Barley Pilaf with Veggies are:

2 tsp canola oil
1 cup uncooked brown rice
3/4 cup pearl barley
1 cup chopped onion
1 cup chopped celery
1 litre chicken or beef barley
2 Tbsp chopped parsley
2 Tbsp chopped basil
1/2 tsp ground black pepper
1 medium zucchini, halved lengthwise and sliced
3 medium carrots, thinly sliced
1 red pepper, diced
1 cup sliced mushrooms

Here is how you make Rice and Barley Pilaf with Veggies:

Heat oil in large non stick pan. Saute rice and barley for 5 minutes, until lightly browned.Add onion and celery. Cook 3 minutes more.Add broth, parsley, basil and pepper. Bring to a boil, cover and simmer for 40 minutes.Add zucchini, carrot and red pepper. Stir. Cover. Cook for 35 minutes until carrot slices are tender. Makes at least 9 cups. Serving portion based on 1 cup. A sprinkle of parmesan is a nice addition. (not included in nutrition analysis)Number of Servings: 9Recipe submitted by SparkPeople user SUNNYSU58.

The nutritional information for Rice and Barley Pilaf with Veggies is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 165.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 296.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.1 g
• Protein: 5.1 g