The recipe Whole Grain Rice and Veggies

Made From Scratch Recipes

Whole Grain Rice and Veggies recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Whole Grain Rice and Veggies!

Whole Grain Rice and Veggies

Whole Grain Rice and Veggies Recipe
Whole Grain Rice and Veggies

Prepared in rice cooker. Add any vegetables and herbs that you like to personalize to your own taste. Makes 4 cups or 8--1/2 cup servings.

What Course Is Whole Grain Rice and Veggies?

Whole Grain Rice and Veggies is for Side Dish.


How Long Does Whole Grain Rice and Veggies Recipe Take To Prepare?

Whole Grain Rice and Veggies takes 10 minutes to prepare.


How Long Does Whole Grain Rice and Veggies Recipe Take To Cook?

Whole Grain Rice and Veggies takes 30 minutes to cook.


How Many Servings Does Whole Grain Rice and Veggies Recipe Make?

Whole Grain Rice and Veggies makes 8 servings.


What Are The Ingredients For Whole Grain Rice and Veggies Recipe?

The ingredients for Whole Grain Rice and Veggies are:

1 c Whole Grain Rice
8 oz Vegetable Broth
1 small Onion (chopped)
1/3 c Mushroom (slices)
1/3 c Carrots (shredded)
1/2 c Frozen Edamame
1/2 c Frozen peas
1 T Olive Oil
2 t Garlic powder
1 t dried Parsley
2 c Water
Optional: parmesan cheese and green onions (not in calorie count)


How Do I Make Whole Grain Rice and Veggies?

Here is how you make Whole Grain Rice and Veggies:

Saute mushrooms & onions in olive oil until just tender. Add remaining ingredients except peas and edamame to rice cooker and cook until all most of liquid is absorbed. Add peas and edamame (usually about last 5 minutes of cook time). Add parmesan cheese and green onions to garnish.Number of Servings: 8Recipe submitted by SparkPeople user TEXASGRRRL.


What's The Nutritional Info For Whole Grain Rice and Veggies?

The nutritional information for Whole Grain Rice and Veggies is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

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