The recipe Lentils, Brown Rice, Barley, cracked wheat

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Lentils, Brown Rice, Barley, cracked wheat recipe is a Side Dish meal that takes 35 minutes to make. If you enjoy for Side Dish, you will like Lentils, Brown Rice, Barley, cracked wheat!

Lentils, Brown Rice, Barley, cracked wheat

Lentils, Brown Rice, Barley, cracked wheat Recipe
Lentils, Brown Rice, Barley, cracked wheat

What Course Is Lentils, Brown Rice, Barley, cracked wheat?

Lentils, Brown Rice, Barley, cracked wheat is for Side Dish.


How Long Does Lentils, Brown Rice, Barley, cracked wheat Recipe Take To Prepare?

Lentils, Brown Rice, Barley, cracked wheat takes 6 minutes to prepare.


How Long Does Lentils, Brown Rice, Barley, cracked wheat Recipe Take To Cook?

Lentils, Brown Rice, Barley, cracked wheat takes 35 minutes to cook.


How Many Servings Does Lentils, Brown Rice, Barley, cracked wheat Recipe Make?

Lentils, Brown Rice, Barley, cracked wheat makes 5 servings.


What Are The Ingredients For Lentils, Brown Rice, Barley, cracked wheat Recipe?

The ingredients for Lentils, Brown Rice, Barley, cracked wheat are:

1/4 cup lentels
2 Tb brown rice
1 Tb barley
1 tsp cracked wheat
1 bay leaf
1/4 tsp cardamon seeds
1/4 onion sliced
water to cover
dash of cinnamon and cloves


How Do I Make Lentils, Brown Rice, Barley, cracked wheat?

Here is how you make Lentils, Brown Rice, Barley, cracked wheat:

place all grains and spices in pan with water to cover and cook 30 minutes until grains are cooked makes 5 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HEIDIMAEROSE.


What's The Nutritional Info For Lentils, Brown Rice, Barley, cracked wheat?

The nutritional information for Lentils, Brown Rice, Barley, cracked wheat is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

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