Side Dish

Roasted Asparagus Spears is for Side Dish.

Roasted Asparagus Spears takes 10 minutes to prepare.

Roasted Asparagus Spears takes 15 minutes to cook.

Roasted Asparagus Spears makes 4 servings.

The ingredients for Roasted Asparagus Spears are:

2 dozen large spears fresh asparagus
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt (or to taste)
1/4 teaspoon freshly ground black pepper (or to taste)

Here is how you make Roasted Asparagus Spears:

Cut 1/4 to 1/2 inch off the rough end of the spears. Using a vegetable peeler, peel the lower fourth of each spear. Place in a large zip-lock bag or baking dish. Add 1 tablespoon extra virgin olive oil and mix together well, covering all spears with a bit of oil.Preheat oven to 450. Place a piece of parchment on a half sheet pan. Add the asparagus to the pan and season with salt and pepper to taste. When the oven is ready, place the pan on the middle rack and cook for 8 to 10 minutes. Toss the asparagus and cook for another 2 to 3 minutes until crisp tender or longer to cook to your desired degree of tenderness.Serving Size: Makes 4 servings of 6 spears eachNumber of Servings: 4Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Roasted Asparagus Spears is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 57.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 122.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for Roasted Asparagus Spears is Vegetarian