Side Dish

Oven roasted herb cauliflower is for Side Dish.

Oven roasted herb cauliflower takes 5 minutes to prepare.

Oven roasted herb cauliflower takes 30 minutes to cook.

Oven roasted herb cauliflower makes 4 servings.

The ingredients for Oven roasted herb cauliflower are:

1 head, medium (5-6" dia) Cauliflower, raw
1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)
1 serving Non-Fat Buttered Flavored Non-Stick Cooking Spray (by WATERLILY73)
2 tsp Dill weed, dried
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 dash Pepper, black
0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 dash garlic powder1 tsp Onion powder

Here is how you make Oven roasted herb cauliflower:

Preheat oven @ 425 degrees chop cauliflower into pieces to cook faster, spray pan and cauliflower with 0 calorie spray olive oil, add 0 calorie butter flavored spray oil to cauliflower then top with seasonings. Cover with aluminum foil and bake for 30 minutes. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHEENA10242012.

The nutritional information for Oven roasted herb cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 39.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 116.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 3.7 g
• Protein: 3.0 g

The dietary needs meet for Oven roasted herb cauliflower is Vegetarian