Side Dish

Roasted Red Pepper Hummus ala Coach Nicole's version is for Side Dish.

Roasted Red Pepper Hummus ala Coach Nicole's version takes 30 minutes to prepare.

Roasted Red Pepper Hummus ala Coach Nicole's version takes 60 minutes to cook.

Roasted Red Pepper Hummus ala Coach Nicole's version makes 10 servings.

The ingredients for Roasted Red Pepper Hummus ala Coach Nicole's version are:

5 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
1/6 cup olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 Tbsp)
3/4 tsp salt
225 grams Roasted Red Peppers, well drained, about 3 whole peppers
1 Tbsp cumin powder

Here is how you make Roasted Red Pepper Hummus ala Coach Nicole's version:

The prep time & cooking time vary depending on whether or not you start with raw chickpeas or not. If you do, soak the 5 cups of chickpeas in a large pot of cold water overnight. Rinse them several times until the water becomes clear. Fill the pot with water to cover the chickpeas by about 3". Cook on high for about an hour, skimming the foam off the top (discard). Immediately run cold water over the beans in the pot, stirring them up (I use my hand). 'Skins' will rise to the top & can be poured off.Add 5 cups of well rinsed (& 'skinned' if you have the time & energy) chickpeas to a large bowl food processor. Add remaining ingredients EXCEPT the water. Pulse processor, checking consistency & adding water to a maximum of 1/4 cup until desired consistency is reached. Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHARITYCYCLIST.

The nutritional information for Roasted Red Pepper Hummus ala Coach Nicole's version is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 79.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 281.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.6 g
• Protein: 1.3 g

The dietary needs meet for Roasted Red Pepper Hummus ala Coach Nicole's version is Vegan