Side Dish

Spicy Oven-Roasted Asparagus is for Side Dish.

Spicy Oven-Roasted Asparagus takes 5 minutes to prepare.

Spicy Oven-Roasted Asparagus takes 12 minutes to cook.

Spicy Oven-Roasted Asparagus makes 2 servings.

The ingredients for Spicy Oven-Roasted Asparagus are:

Asparagus, 20 large spears
1/4 tsp fresh ground black pepper
1/4 tsp Garlic Salt
1/4 tsp ground cayenne (more or less to taste)
1/4 tsp ground thyme (or thyme leaves)
1.5 tsp Extra Virgin Olive Oil

Here is how you make Spicy Oven-Roasted Asparagus:

Put spears in a casserole dish, cookie sheet, or similar pan. Drizzle on olive oil, then sprinkle with spices. Shake the pan around to spread everything evenly.Put in oven at 425 for 9-12 minutes, or until crisp-tender.For lower fat recipe, use less olive oil, or consider fat-free cooking spray instead.Number of Servings: 2Recipe submitted by SparkPeople user AREKU1.

The nutritional information for Spicy Oven-Roasted Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 78.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 249.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 4.3 g
• Protein: 4.6 g