Side Dish

Exotec's Roasted Veggies is for Side Dish.

Exotec's Roasted Veggies takes 20 minutes to prepare.

Exotec's Roasted Veggies takes 60 minutes to cook.

Exotec's Roasted Veggies makes 8 servings.

The ingredients for Exotec's Roasted Veggies are:

one bag of mini/microwavable carrots
1 lg pkg button mushrooms
1 baking (white) potato
1 sweet potato
1-2 broccoli stems
1 c green beans
6 T coconut oil
3 T nutritional yeast
3 T Butter Buds?
1 T onion powder
2 T parsley flakes

Here is how you make Exotec's Roasted Veggies:

Peel broccoli stems and cut into 1/2" cubesPeel potatoes and cut into 1/2" cubesSeparate mushroom stems and caps, and quarter the capsAdd all veggies to a large plastic zipper bagAdd seasoningsPour oil over allClose the bag, removing all the air you canSquish/mix everything together Turn a couple times over the next hour or so, mixing each turnRoast veggies in a single layer on a baking sheet or low-sided pan at 350?F until they're cooked through - stirring and flipping over a couple times.Serving Size: makes about 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Exotec's Roasted Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 79.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.8 g
• Protein: 4.7 g