Side Dish

Spelt Rolls is for Side Dish.

Spelt Rolls takes 120 minutes to prepare.

Spelt Rolls takes 20 minutes to cook.

Spelt Rolls makes 8 servings.

The ingredients for Spelt Rolls are:

2 tbsp Extra Virgin Olive Oil
100 mL Water, tap
1 dash Pepper, black
1 tbsp Agave Syrup - Blue Agave
250 gram Spelt flour

Here is how you make Spelt Rolls:

Combine yeast, agave, a pinch of salt and warm water, add all ingredients in a bowl and mix, knead for 10 minutes, place in a warm place, covered, to prove, about an hour to an hour and a half. Then do the same again but this time shape into rolls, leave to prove again for about an hour, then bake on 180 fan for 20 minutes, tap, when hollow they are ready, cool before packing. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user WELSHALTEREGO.

The nutritional information for Spelt Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.6 g

The dietary needs meet for Spelt Rolls is Vegetarian