Side Dish

Rotini and Three Cheeses is for Side Dish.

Rotini and Three Cheeses takes 15 minutes to prepare.

Rotini and Three Cheeses takes 20 minutes to cook.

Rotini and Three Cheeses makes 4 servings.

The ingredients for Rotini and Three Cheeses are:

1 cup whole wheat rotini
1 TBSP flour
1 TBSP butter
1/2 cup skim milk
1/4 cup reduced fat cheddar cheese
1/4 cup Swiss cheese
2 TBSP reduced fat parmesan cheese
2 tsp worcestershire sauce
2 tsp dijon mustard

Here is how you make Rotini and Three Cheeses:

Cook pasta as directed.Melt butter and stir in flour until bubblyAdd milk, mustard, and worcestershire sauce. Stir constantly until thickened.Add in cheeses until melted.Add pasta and stir.May be baked for an additional 15 minutes or eaten right away.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRICIASHELL.

The nutritional information for Rotini and Three Cheeses is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.9

• Total Fat: 7.5 g
• Cholesterol: 23.4 mg
• Sodium: 234.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.6 g
• Protein: 8.1 g