Side Dish

Energy Salad is for Side Dish.

Energy Salad takes 20 minutes to prepare.

Energy Salad takes several minutes to cook.

Energy Salad makes 5 servings.

The ingredients for Energy Salad are:

1 bundle fresh broccoli
1 Red Bell Pepper
1 Yellow Pepper
1 medium purple onion
1 mini box raisins
1 0z halved walnuts
2 tbsp Bacon Bits (not bacos)
1 small green apple
1 packet splenda
2 tsp balsamic vinegar (pink to light in color, dark is fine, too)
2 tbsp Light Ranch Dressing
1 tbsp fat free mayo

Here is how you make Energy Salad:

Wash and cut broccoli into bit sized piecesChop the red and yellow bell peppersChop the purple onionChop the small green appleMix all chopped ingredients together in large serving bowlAdd 1 mini box raisins1 0z halved or chopped walnuts2 tbsp bacon bitsPrepare the wet ingredients, mix in a measuring cup2 tbsp light ranch dressing2 tbsp balsamic vinegar1 tbsp fat free mayo1 packet spenda for tastepoor new dressing over vegetables and tossEnjoy!Number of Servings: 5Recipe submitted by SparkPeople user KLEWS4U.

The nutritional information for Energy Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 104.6

• Total Fat: 6.0 g
• Cholesterol: 4.0 mg
• Sodium: 197.3 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g