Side Dish

Romain Heart Salad with Apples and Almonds is for Side Dish.

Romain Heart Salad with Apples and Almonds takes 20 minutes to prepare.

Romain Heart Salad with Apples and Almonds takes 10 minutes to cook.

Romain Heart Salad with Apples and Almonds makes 4 servings.

The ingredients for Romain Heart Salad with Apples and Almonds are:

1/2 cup almonds toasted and cooled (toast in 350 oven for 10-20 mins watch carefully)
1 med head of Romain lettuce - Soaked and washed.
1 apple cored, sliced thinly

Dressing
add and whisk together
1.5 TBSP cider vinegar
1 tsp. dijon mustard
1 tsp. honey or agave nectar
1 TBSP mayonaise
1 Tbsp soft goat cheese (optional)
1-2 Tbsp plain low-no fat yogurt

place lettuce, apple and almonds in bowl add dressing, toss and let sit for 10-20 mins to allow the flavors to mix (optional)

Here is how you make Romain Heart Salad with Apples and Almonds:

makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SLIMSHANN.

The nutritional information for Romain Heart Salad with Apples and Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.2

• Total Fat: 10.6 g
• Cholesterol: 3.6 mg
• Sodium: 77.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.9 g
• Protein: 5.7 g

The dietary needs meet for Romain Heart Salad with Apples and Almonds is Vegetarian