Side Dish

Oven Baked Salad (Main or Side) is for Side Dish.

Oven Baked Salad (Main or Side) takes 25 minutes to prepare.

Oven Baked Salad (Main or Side) takes 15 minutes to cook.

Oven Baked Salad (Main or Side) makes 7 servings.

The ingredients for Oven Baked Salad (Main or Side) are:

Portobello Mushrooms (small) 340g = 8 pcs.
English cucumber or zucchini 375g = 1 pc.
Long (Japanese) Eggplant 250g = 1 pc.
Grape Tomatoes 340g = 748lb = 38 pcs.
Onion (Medium to Large) 250g~275g = 1 pc.
Artichoke Heart (marinated) 225g = 20 pcs.
White Kidney or Garbanzo Beans (canned or cooked) 1 cup = 250mL
Extra Virgin Olive Oil (for rubbing on veges) 1/4 tbsp
Extra Virgin Olive Oil (for vinaigrette) 1/2 tbsp
Balsamic Vinegar (for vinaigrette) 1 tbsp
Italian Herb Mix 1 tbsp
Salt & Pepper and/or garlic or chili pepper (as or if you wish to add)

Here is how you make Oven Baked Salad (Main or Side):

Dice all vegetables in 1/2 ~ 2/3 inch thickness, and rub 1/4 tbsp of extra virgin olive oil to portobello mushrooms and eggplant. Make vinaigrette in a small bowl by adding 1/2 tbsp of extra virgin olive oil and balsamic vinegar. If you like, add salt & pepper and/or garlic for the taste. Preheat the oven at 260 F for 5 min, while evenly spreading the vinaigrette on the bottom of a glass cooking container. Sprinkle Italian herb Mix on to beans (White Kidney or Garbanzo) and mix well.Put eggplant, portobello mushrooms, and onion into the cooking container and bake for 5 min, then add cucumber and artichoke hearts onto the same cooking container (it's very hot, so be careful!) and bake foe 5 more min. Finally add grape tomatoes and beans into the same baking container and wait for 5 min. There will be some juice from the vegetables and vinaigrette on the bottom of the cooking container, so mix well before serving. Add chili or cayenne pepper for adding heat to it.Serving Size:?makes 6 to 8 servingsNumber of Servings: 7Recipe submitted by SparkPeople user JAXONSPARK.

The nutritional information for Oven Baked Salad (Main or Side) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 90.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 121.6 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.8 g
• Protein: 2.4 g

The dietary needs meet for Oven Baked Salad (Main or Side) is Vegetarian