Side Dish

Mediterranean Barley Salad with Mint is for Side Dish.

Mediterranean Barley Salad with Mint takes 20 minutes to prepare.

Mediterranean Barley Salad with Mint takes 80 minutes to cook.

Mediterranean Barley Salad with Mint makes 8 servings.

The ingredients for Mediterranean Barley Salad with Mint are:

132 gram(s) Barley - pearled .25c dry=33g 1c dry=132g (by BKOBERLIN)
1 serving carrot shreds
40 mL Lemon juice
2 serving english cucumber - 1 whole (by TINAT51796)
56 gram(s) kalamata olives, Mezzetta sliced greek, 9 peices (by WESTGATE85)
.33 cup Bleu Cheese, Treasure Cave Reduced Fat Crumbled (by ALLIEPATT)
.166 cup Olive Oil
2 serving Fresh chopped mint leaves, 2 tablespoons (by TRACEYHUNT)
0.25 tsp McCormick Old Bay Seasoning (by KATANMOL)

Here is how you make Mediterranean Barley Salad with Mint:

Cook 1 cup of dry barley according to package. Makes 3 cups.While cooking,Chop cucumbers to bite sizeChop mintAdd Cucumbers, mint, carrot shreds, lemon juice, olive oil, bleu cheese, Old Bay and Kalamata olives to a large bowl.When barley is done cooking (1/14 hours on stove or 40 min in Instant Pot), add the barley to the bowl. Stir thoroughly. You can eat this warm or cold..166 olive oil is 1/2 of 1/3 cup40 ml of lemon juice is 1/2 of 1/3 cupOlives are about 2 ozServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user SCHOOLMARM32.

The nutritional information for Mediterranean Barley Salad with Mint is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 138.2

• Total Fat: 7.2 g
• Cholesterol: 2.5 mg
• Sodium: 199.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.6 g