Side Dish

4 BEAN SALAD is for Side Dish.

4 BEAN SALAD takes 5 minutes to prepare.

4 BEAN SALAD takes several minutes to cook.

4 BEAN SALAD makes 20 servings.

The ingredients for 4 BEAN SALAD are:

15 oz canned soy beans, drained
15 oz canned black beans, drained
15 oz canned garbanzo beans, drained
15 oz canned dark red kidney beans, drained
1 C frozen corn
1C frozen peas
1/2 C red onion, chopped
1/2 C sweet red pepper, chopped
3 Tbsp Extra Virgin Oliv Oil - or to taste
3 Tbsp Cider Vinegar - or to taste
3 Tbsp Seasoned Vinegar - or to taste
1 Tbsp black peper - or to taste

Here is how you make 4 BEAN SALAD:

Drain and rinse beans in a strainer. Put in a large bowl and add all other indgredients - mix. Season to taste. Refrigerate at least 2 hours to allow flavors to blend.Serves approximately 20 - 1/2 cup servings. Number of Servings: 20Recipe submitted by SparkPeople user PJGAPEN.

The nutritional information for 4 BEAN SALAD is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 122.0

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 164.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.1 g
• Protein: 7.5 g