Side Dish

black bean and corn cilantro salad is for Side Dish.

black bean and corn cilantro salad takes 20 minutes to prepare.

black bean and corn cilantro salad takes several minutes to cook.

black bean and corn cilantro salad makes 8 servings.

The ingredients for black bean and corn cilantro salad are:

Black Beans (low sodium) 2 cans, rinsed and drained
corn (preferably roasted), frozen, 2 Cups, thawed
Peppers, sweet, red, fresh, 1 large diced
Scallions, raw, 6 medium (4-1/8" long) diced
onion, red - raw 1/4 cup, diced
Olive Oil, 3 tbsp
Lime Juice from 2 limes
Chili Powder 0.25 tsp,
Cumin (ground), .25 tsp
Ground Red or Chipolte Pepper, .25 tsp
Kosher Salt, .25 tsp.

Here is how you make black bean and corn cilantro salad:

Place beans, corn, red pepper, scallions and onion in a medium bowl. In a small bowl, add the seasonings to the lime juice. Whisk. While whisking, drizzle in olive or canola oil. We only use three TBS. to keep the calories down but you can add up to 5. Pour dressing over salad and toss to coat.Serving Size: Makes 8 dinner serving or 10 buffet servings.Number of Servings: 8Recipe submitted by SparkPeople user NONSPURIOUS.

The nutritional information for black bean and corn cilantro salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.6

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 370.0 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 14.8 g
• Protein: 17.4 g

black bean and corn cilantro salad is Mexican cuisine.