Side Dish

Black Bean and Corn Summer Salad is for Side Dish.

Black Bean and Corn Summer Salad takes 30 minutes to prepare.

Black Bean and Corn Summer Salad takes several minutes to cook.

Black Bean and Corn Summer Salad makes 12 servings.

The ingredients for Black Bean and Corn Summer Salad are:

16 oz bag frozen sweet yellow corn thawed
2 - 15.5 oz cans balck beans, rinsed and drained
1 each medium red, yellow, orange sweet peppers diced
1 bunch fresh cilantro rinsed and chopped
1/2 med red onion, chopped
2 cloves fresh garlic, crushed
2 T olive oil
salt to taste

Here is how you make Black Bean and Corn Summer Salad:

Combine all prepared ingredients in a large bowl and stir together. Store in refrigerator for at least one hour before serving. This recipe lends itself to mixing and matching different types of corn, beans, onions, and peppers. If you add tomatoes be sure to add them just before serving or add whole grape tomatoes. I estimate this makes 12 - 1/2 Cup servings.Number of Servings: 12Recipe submitted by SparkPeople user HELENLA39.

The nutritional information for Black Bean and Corn Summer Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 166.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.9 g
• Protein: 8.2 g

The dietary needs meet for Black Bean and Corn Summer Salad is Vegetarian