The recipe Black Bean and Mango Salad

Made From Scratch Recipes

Black Bean and Mango Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black Bean and Mango Salad!

Black Bean and Mango Salad

Black Bean and Mango Salad Recipe
Black Bean and Mango Salad

Something a little different. I found this recipe on the back of the Unico Black Bean label.

What Course Is Black Bean and Mango Salad?

Black Bean and Mango Salad is for Side Dish.


How Long Does Black Bean and Mango Salad Recipe Take To Prepare?

Black Bean and Mango Salad takes 15 minutes to prepare.


How Long Does Black Bean and Mango Salad Recipe Take To Cook?

Black Bean and Mango Salad takes several minutes to cook.


How Many Servings Does Black Bean and Mango Salad Recipe Make?

Black Bean and Mango Salad makes 4 servings.


What Are The Ingredients For Black Bean and Mango Salad Recipe?

The ingredients for Black Bean and Mango Salad are:

1 - 19 oz can of Black Beans rinsed and drained
1 - mango, peeled, pitted and diced
1 - sweet red pepper diced
2 - green onions or scalliions sliced
1/4 c - fresh lime juice
2 Tbsp - vegetable or olive oil
1 Tbsp - soy sauce
1/2 tsp - red pepper flakes
2 tbsp - chopped fresh cilantro


How Do I Make Black Bean and Mango Salad?

Here is how you make Black Bean and Mango Salad:

In a medium bowl, combine beans, mango, sweet red pepper, and green onions. Whisk together lime juice, vegetable oil, soy sauce and red pepper flakes.Add cilantro and todd lightly.Makes 4-6 servings Number of Servings: 4Recipe submitted by SparkPeople user KRNMARIE.


What's The Nutritional Info For Black Bean and Mango Salad?

The nutritional information for Black Bean and Mango Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 739.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.7 g

What Dietary Needs Does Black Bean and Mango Salad Meet?

The dietary needs meet for Black Bean and Mango Salad is Vegetarian


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