Side Dish

Black Bean Salad w/ grains is for Side Dish.

Black Bean Salad w/ grains takes several minutes to prepare.

Black Bean Salad w/ grains takes several minutes to cook.

Black Bean Salad w/ grains makes 10 servings.

The ingredients for Black Bean Salad w/ grains are:

1/4 cup Barley (prefer pot barley but pearled will do)
1/4 cup Wild Rice
1 Green Pepper, chopped
2 cans black beans rinsed and drained
1/2 cup Great Value LIGHT Zesty Italian Salad Dressing
2 cans Sweet Corn, drained
1 container Grape Tomatoes

Here is how you make Black Bean Salad w/ grains:

cook the barley and wild rice, let cool. Throw everything in a large bowl and combine wellServing Size: 10, 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CARICAT_.

The nutritional information for Black Bean Salad w/ grains is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 156.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 401.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.1 g
• Protein: 7.3 g

The dietary needs meet for Black Bean Salad w/ grains is Vegetarian