Side Dish

Corn/bean/tomato Salad is for Side Dish.

Corn/bean/tomato Salad takes 10 minutes to prepare.

Corn/bean/tomato Salad takes several minutes to cook.

Corn/bean/tomato Salad makes 5 servings.

The ingredients for Corn/bean/tomato Salad are:

1 16 oz. can Kidney Beans
1 14.5 oz. can Petite Diced Tomatoes
1 cup Frozen Corn
1 Can Green Chilies
1/8 tsp Cumin
1/2 tsp. Italian seasoning
Salt

Here is how you make Corn/bean/tomato Salad:

In a bowl mix the rinsed beans, can of tomatoes w/juice, cup of corn, can of green chili peppers, cumin, italian seasoning and salt stir and let stand 15 minutes. *I mixed 1 cup of the salad with 1 cup fat free cottage cheese and ate it over tortilla chips.Number of Servings: 5Recipe submitted by SparkPeople user IAMCAMIE.

The nutritional information for Corn/bean/tomato Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 591.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 9.0 g
• Protein: 8.2 g