The recipe Fresh Bean and Bell Pepper Salad

Made From Scratch Recipes

Fresh Bean and Bell Pepper Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Fresh Bean and Bell Pepper Salad!

Fresh Bean and Bell Pepper Salad

Fresh Bean and Bell Pepper Salad Recipe
Fresh Bean and Bell Pepper Salad

This is a Summer favorite. It's soo refreshing. I like to serve it over a bed of lettuce. It's great as a side but also makes a satisfying entree. A serving is a nice cupful but for a potluck, a serving would be about 1/2 cup(so you'll get about 20 servings)

What Course Is Fresh Bean and Bell Pepper Salad?

Fresh Bean and Bell Pepper Salad is for Side Dish.


How Long Does Fresh Bean and Bell Pepper Salad Recipe Take To Prepare?

Fresh Bean and Bell Pepper Salad takes 15 minutes to prepare.


How Long Does Fresh Bean and Bell Pepper Salad Recipe Take To Cook?

Fresh Bean and Bell Pepper Salad takes several minutes to cook.


How Many Servings Does Fresh Bean and Bell Pepper Salad Recipe Make?

Fresh Bean and Bell Pepper Salad makes 10 servings.


What Are The Ingredients For Fresh Bean and Bell Pepper Salad Recipe?

The ingredients for Fresh Bean and Bell Pepper Salad are:

Ingredients:
Beans, red kidney, 15 oz can -rinsed and drained
Beans, black, 15 oz can- rinsed and drained
Beans, white, 15 oz can -rinsed and drained
Yellow Sweet Corn, 15 oz can -drained only
Onions, 1 medium sweet onion(vidalia, spanish) chopped
1 Peppers, sweet, red bell, chopped
1 Green Peppers (bell peppers) chopped
Cilantro, raw, 4 tbsp chopped
Parsley, 4 tbsp chopped
Mint Leaves, about 5-7 leaves chopped
Juice of 1 Lime
Kraft Zesty Italian Salad Dressing, 4 tbsp
Pepper, black 1/4 tsp black pepper
Chili powder 1/2 tsp (optional)


How Do I Make Fresh Bean and Bell Pepper Salad?

Here is how you make Fresh Bean and Bell Pepper Salad:

Combine rinsed and drained beans and drained corn in a large bowl. Add chopped vegetables and herbs. Add salad dressing and lime juice and black pepper. Stir to combine. Put in serving bowl and sprinkle chili powder, if using, over the top.Number of Servings: 10Recipe submitted by SparkPeople user BAYYYY.


What's The Nutritional Info For Fresh Bean and Bell Pepper Salad?

The nutritional information for Fresh Bean and Bell Pepper Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 310.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.4 g

What Dietary Needs Does Fresh Bean and Bell Pepper Salad Meet?

The dietary needs meet for Fresh Bean and Bell Pepper Salad is Vegetarian


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