Side Dish

Perfect Bean Salad is for Side Dish.

Perfect Bean Salad takes 15 minutes to prepare.

Perfect Bean Salad takes several minutes to cook.

Perfect Bean Salad makes 10 servings.

The ingredients for Perfect Bean Salad are:

1 can Kidney Beans
1 can Chickpeas
1 can Black Beans
1 cucumber
1/2 red onion
1/2 cup oil and vinegar mixture, to taste
1 half lemon

Here is how you make Perfect Bean Salad:

Drain and rinse all of the beans and put them in a bowl. Dice the cucumber and red onion, and stir into the bean mixture. Squeeze half of a lemon into the bean salad. Mix oil and vinegar to taste. Tips: I like white balsamic vinegar, and I usually add a lot of vinegar over olive oil because it's better for you and because I love the tangy taste. Plus, beans really absorb the flavor, so don't be shy to make it acidic! Paul Newman's own balsamic vinaigrette works really well as a substitute for your own oil and vinegar mixture. Number of Servings: 10Recipe submitted by SparkPeople user SAYRAH256.

The nutritional information for Perfect Bean Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 241.0

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 319.4 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.8 g
• Protein: 8.4 g

The dietary needs meet for Perfect Bean Salad is Vegetarian