The recipe Quick Bean Salad (as a base, or by itself)

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Quick Bean Salad (as a base, or by itself) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Quick Bean Salad (as a base, or by itself)!

Quick Bean Salad (as a base, or by itself)

Quick Bean Salad (as a base, or by itself) Recipe
Quick Bean Salad (as a base, or by itself)

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What Course Is Quick Bean Salad (as a base, or by itself)?

Quick Bean Salad (as a base, or by itself) is for Side Dish.


How Long Does Quick Bean Salad (as a base, or by itself) Recipe Take To Prepare?

Quick Bean Salad (as a base, or by itself) takes 10 minutes to prepare.


How Long Does Quick Bean Salad (as a base, or by itself) Recipe Take To Cook?

Quick Bean Salad (as a base, or by itself) takes several minutes to cook.


How Many Servings Does Quick Bean Salad (as a base, or by itself) Recipe Make?

Quick Bean Salad (as a base, or by itself) makes 10 servings.


What Are The Ingredients For Quick Bean Salad (as a base, or by itself) Recipe?

The ingredients for Quick Bean Salad (as a base, or by itself) are:

15.5 oz Chickpeas (garbanzo beans) - Can
15 oz Sweet Whole Kernel Corn - Can
15 oz Black Beans - Can


How Do I Make Quick Bean Salad (as a base, or by itself)?

Here is how you make Quick Bean Salad (as a base, or by itself):

1. Open all 3 cans2. Put the black beans in strainer, and run cold water over. Remove, and set in large mixing bowl. Put chickpeas in strainer, and run cold water over. Remove, and set in the same large mixing bowl. Strain the corn. Remove, and set in the same large mixing bowl. 3. Mix them all together.4. Add Light Italian Dressing if you like to each serving.5. Makes 10.5 1/2-cup servings.Number of Servings: 10.5Recipe submitted by SparkPeople user ONEFINEDAY185.


What's The Nutritional Info For Quick Bean Salad (as a base, or by itself)?

The nutritional information for Quick Bean Salad (as a base, or by itself) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.3 g

What Dietary Needs Does Quick Bean Salad (as a base, or by itself) Meet?

The dietary needs meet for Quick Bean Salad (as a base, or by itself) is Vegetarian


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