Side Dish

Spicy Black Bean and Corn salad is for Side Dish.

Spicy Black Bean and Corn salad takes 60 minutes to prepare.

Spicy Black Bean and Corn salad takes 15 minutes to cook.

Spicy Black Bean and Corn salad makes 8 servings.

The ingredients for Spicy Black Bean and Corn salad are:

5 ears fresh white corn
2 14 oz cans black beans, rinsed & drained
1/2 cup onion, sauted
1/2 cup red pepper
1/2 cup orange pepper
1 jalapeno chopped with seeds
1/4 cup white vinegar
1/4 cup chopped fresh cilantro

Here is how you make Spicy Black Bean and Corn salad:

1. Cook corn and cut off the cob, saute onions2. Rinse and drain black beans and add to corn with sauted onion, peppers (red, orange, jalapeno), cilantro and vinegar.3. Salt and pepper to taste.Mix well and refrigerate. This only gets better with time.Note - for milder salad, take pith and seeds out of the jalapeno.Onions can be used raw, but I saute them in a non-stick pan.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAQUEEN13.

The nutritional information for Spicy Black Bean and Corn salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 4.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 6.7 g
• Protein: 6.7 g