Side Dish

Tuna and Bean Salad is for Side Dish.

Tuna and Bean Salad takes 10 minutes to prepare.

Tuna and Bean Salad takes several minutes to cook.

Tuna and Bean Salad makes 8 servings.

The ingredients for Tuna and Bean Salad are:

**Ingredients**
1 x can of 540g Chickpeas (drained)
1 x can of 540g Red Kidney Beans (drained)
1 x can of 170g Chunk Light Tuna in Water (drained)

? Red Pepper Diced
? Orange Pepper Diced
? Onion Diced
? Lemons worth of juice
Olive Oil to taste

1 tsp Basil
1 tsp Oregano Leaves (crumbled in your hands)
Salt and Pepper to taste

Here is how you make Tuna and Bean Salad:

**Directions** 1) Drain both cans of beans and wash them in a colander. 2) In a large bowl combine beans and tuna and mix in diced peppers and onion. 3) Add the lemon juice and about 2 tablespoons of oil and mix. 4) Season the bean salad with the basil and oregano and salt and pepper to taste. ****NOTE. If I was smart, I would of added a clove or two of garlic but you live and learn! Too late now as I'm at work. Number of Servings: 8Recipe submitted by SparkPeople user SARAHNICOLE__17.

The nutritional information for Tuna and Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.3

• Total Fat: 3.7 g
• Cholesterol: 5.0 mg
• Sodium: 432.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.3 g
• Protein: 10.2 g

The dietary needs meet for Tuna and Bean Salad is Vegetarian