Side Dish

3B Salad - Beans, Barley and Rye Berries is for Side Dish.

3B Salad - Beans, Barley and Rye Berries takes 10 minutes to prepare.

3B Salad - Beans, Barley and Rye Berries takes 50 minutes to cook.

3B Salad - Beans, Barley and Rye Berries makes 12 servings.

The ingredients for 3B Salad - Beans, Barley and Rye Berries are:

1 can red kidney beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1/2 c pearl barley, dry and not quick
1/2 c rye berries, whole berries
1 c chopped celery
1/2 c chopped scallions
2 T olive oil
1 T vinegar
2 T chopped cilantro

Here is how you make 3B Salad - Beans, Barley and Rye Berries:

cook rye berries and pearl barley together in 3 cups of water with a chicken buillion cube.cook for about 50 minutes and then drainIn a large bowl, add the berries & barley, red kidney beans and garbanzo beans.add oil, celery, cilantro, and scallionstoss and refrigerate for about 4 hoursServing Size: 12 servings, 1/2 c sizeNumber of Servings: 12Recipe submitted by SparkPeople user EMINSOL.

The nutritional information for 3B Salad - Beans, Barley and Rye Berries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 192.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.6 g
• Protein: 5.2 g

The dietary needs meet for 3B Salad - Beans, Barley and Rye Berries is Vegetarian