The recipe Beans salad

Made From Scratch Recipes

Beans salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Beans salad!

Beans salad

Beans salad Recipe
Beans salad

What Course Is Beans salad?

Beans salad is for Side Dish.


How Long Does Beans salad Recipe Take To Prepare?

Beans salad takes 5 minutes to prepare.


How Long Does Beans salad Recipe Take To Cook?

Beans salad takes 5 minutes to cook.


How Many Servings Does Beans salad Recipe Make?

Beans salad makes 8 servings.


What Are The Ingredients For Beans salad Recipe?

The ingredients for Beans salad are:

Chickpeas (garbanzo beans), 1 can (12 oz)
Beans, black, 1 can (12 oz)
Yellow Sweet Corn, Canned, 1 can (12 oz)
Onions, raw, .5 small
1.5 plum tomato


How Do I Make Beans salad?

Here is how you make Beans salad:

Drain and rinse beans, garbanzos and corn.Chopped tomato and onion.Mix all ingredients and season to taste. I used a pinch of salt, one tsp lemon juice and a pinch of cumin.Can add more onion and/or tomato to taste.Number of Servings: 8Recipe submitted by SparkPeople user MAGUITA74.


What's The Nutritional Info For Beans salad?

The nutritional information for Beans salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.9 g

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