Side Dish

Cauliflour Salad is for Side Dish.

Cauliflour Salad takes 10 minutes to prepare.

Cauliflour Salad takes several minutes to cook.

Cauliflour Salad makes 1 servings.

The ingredients for Cauliflour Salad are:

1/2 cauliflour cored use florets
1 carrot
Garlic salt
Sunflower seeds
Craisins
Black beans

Here is how you make Cauliflour Salad:

I use a whole cauliflour , cored and broken into small sections. Put half at a time in food processor and pulse to the size of rice. Put in large bowl. Use 2 carrots, I shred and add to cauliflour. When I am serving it I add 1/4 cup black beans, 1 tbsp of craisins and 2 tsp of sunflower seeds to each individual bowl. I sprinkle a little garlic salt in too.You don't have to add anything other than the veggies it is tasty too.Serving Size: Individual 1cupNumber of Servings: 1Recipe submitted by SparkPeople user MOEY1958.

The nutritional information for Cauliflour Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Cauliflour Salad is Vegetarian