Side Dish

Mostly Beans salad is for Side Dish.

Mostly Beans salad takes 15 minutes to prepare.

Mostly Beans salad takes 2 minutes to cook.

Mostly Beans salad makes 6 servings.

The ingredients for Mostly Beans salad are:

Beans, red kidney, small can
Beans, great northern, small can
Green Beans (snap), 1/2c
Beans, yellow, 1/2 c
Carrots, raw, 1/2 cup (baby or cut smallish and blanched with green and yellow beans)
*Walnut Oil, 1 tbsp
*Balsamic Vinegar, 2 Tbsp (I used 1 T balsamic and 1 T sherry vinegar)
Cider or white wine Vinegar, 1/4 c
*Splenda, 1 T
Dill weed, fresh, 1 t or to taste
Shallots, 1 tbsp chopped
Garlic powder, a dash
Salt and pepper to taste

Here is how you make Mostly Beans salad:

I used a "prince edward" blend of green beans, and wax beans, and carrots. I nuked them for a couple minutes, then ran cold water on them. You could of course do the same with any frozen, or blanch fresh veggies.Rinse cans of beans and put all veggies in a bowl. You could get a lot more servings than 6 out of this.Put rest of ingredients in a bowl and combine to make dressing. Pour dressing on veggies and toss to coat.This tasted really good right off, and I have a feeling it'll only get better.Number of Servings: 6Recipe submitted by SparkPeople user NINEOF12.

The nutritional information for Mostly Beans salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 460.9 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 11.8 g
• Protein: 11.5 g

The dietary needs meet for Mostly Beans salad is Low Fat