The recipe Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

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Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro!

Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Recipe
Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro

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What Course Is Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro?

Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro is for Side Dish.


How Long Does Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Recipe Take To Prepare?

Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro takes several minutes to prepare.


How Long Does Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Recipe Take To Cook?

Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro takes several minutes to cook.


How Many Servings Does Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Recipe Make?

Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro makes 8 servings.


What Are The Ingredients For Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Recipe?

The ingredients for Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro are:

0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Bell peppers (Green, Red, Yellow, Orange), chopped
1.5 cup Beans, black, drained and rinsed
4 serving Green Onion (fresh-1 stalk) . chopped
100 grams Cilantro, raw , chopped
2 tbsp Lime Juice, juice of 1 lime
1 tsp McCormick Old Bay Seasoning (by KATANMOL)
1 tsp Cumin seed, ground
.33 tbsp Red Chile Powder (by ROBI101)
4 tbsp Extra Virgin Olive Oil


How Do I Make Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro?

Here is how you make Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro:

Cook quinoa according to pkg instructions. Cool quinoa and then mix all ingredients together. Refrigerate 1 hour before serving.Serving Size: Makes 8 - 1/2 to 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GRAPLEONE.


What's The Nutritional Info For Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro?

The nutritional information for Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

What Dietary Needs Does Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro Meet?

The dietary needs meet for Southwestern Quinoa Salad w/ Black Beans, Red Bell Pepper and Cilantro is Low Carb


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