Side Dish

Barley and Broccoli Salad is for Side Dish.

Barley and Broccoli Salad takes 25 minutes to prepare.

Barley and Broccoli Salad takes 20 minutes to cook.

Barley and Broccoli Salad makes 6 servings.

The ingredients for Barley and Broccoli Salad are:

1/2 cup quick cooking barley
1 cup of water (to cook barley)
1 cup(or more)fresh broccoli florets
1 (15 ounce) can black beans, rinsed
1/2 cup corn (canned or frozen)
2 TBL chopped fresh cilantro
2 tablespoons lime juice
1 tablespoon extra-virgin olive oil
Pinch of cayenne pepper
Salt and freshly ground black pepper to taste

Here is how you make Barley and Broccoli Salad:

Cook barley in the cup of waterAdd broccoli into the barley when the barley is almost finished cooking, cover and turn off heat so broccoli turns bright green and slightly softened.Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.Number of Servings: 6Recipe submitted by SparkPeople user BAYYYY.

The nutritional information for Barley and Broccoli Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.9

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 60.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g