The recipe Buckwheat Salad

Made From Scratch Recipes

Buckwheat Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Buckwheat Salad!

Buckwheat Salad

Buckwheat Salad Recipe
Buckwheat Salad

REfreshing Vegetarian salad that can serve as a side dish or a meal.

What Course Is Buckwheat Salad?

Buckwheat Salad is for Side Dish.


How Long Does Buckwheat Salad Recipe Take To Prepare?

Buckwheat Salad takes 20 minutes to prepare.


How Long Does Buckwheat Salad Recipe Take To Cook?

Buckwheat Salad takes several minutes to cook.


How Many Servings Does Buckwheat Salad Recipe Make?

Buckwheat Salad makes 2 servings.


What Are The Ingredients For Buckwheat Salad Recipe?

The ingredients for Buckwheat Salad are:

.25 cup of buckwheat
2 tomatoes
half an onion
3 cloves of garlic
vinegar
yogurt
mustard
cilantro
salt and pepper


How Do I Make Buckwheat Salad?

Here is how you make Buckwheat Salad:

Soak buckwheat for 4 to 6 hoursFinely chop tomatoes, onions, garlic and cilantroMake a vinegrette with the vinegar, mustard, yogurt. Salt and pepper to taset. Mix it all and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user LAGREBE.


What's The Nutritional Info For Buckwheat Salad?

The nutritional information for Buckwheat Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 57.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

What Dietary Needs Does Buckwheat Salad Meet?

The dietary needs meet for Buckwheat Salad is Gluten Free


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