Side Dish

Perfect Protein Salad is for Side Dish.

Perfect Protein Salad takes 30 minutes to prepare.

Perfect Protein Salad takes several minutes to cook.

Perfect Protein Salad makes 4 servings.

The ingredients for Perfect Protein Salad are:

Marinade:
3/4 cup raw soybeans
3/4 cup raw wheat berries (both cooked until tender, then cooled)
1 tsp dill
1/4 tsp dry mustard
1/2 cup cider vinegar
1/2 cup mayonnaise
4 tbsp lime juice
1/4 tsp basil
2 Tbsp white wine
1/2 cup fresh parsley, chopped
2 cloves garlic, crushed

1 scallion, diced
1 carrot, diced
1 cucumber, diced
1 red onion, diced
1 green pepper, diced
1 stalk celery, diced

1 cup cottage cheese (2%)

Here is how you make Perfect Protein Salad:

Combine marinade ingredients, add beans & berries and let marinade for 15-20 minutes.Combine all ingredients.Toss and serveNumber of Servings: 4Recipe submitted by SparkPeople user PADRAIG.

The nutritional information for Perfect Protein Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.2

• Total Fat: 14.3 g
• Cholesterol: 12.5 mg
• Sodium: 480.1 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 7.1 g
• Protein: 16.6 g