The recipe Protein "Salad"

Made From Scratch Recipes

Protein "Salad" recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Protein "Salad"!

Protein "Salad"

Protein
Protein "Salad"

My Mom used to make a salad with these ingredients when I was a kid. I was looking to add some "pizzaza" to my whey protein and decided to incorporate it into this salad. Dalish!

What Course Is Protein "Salad"?

Protein "Salad" is for Side Dish.


How Long Does Protein "Salad" Recipe Take To Prepare?

Protein "Salad" takes 15 minutes to prepare.


How Long Does Protein "Salad" Recipe Take To Cook?

Protein "Salad" takes several minutes to cook.


How Many Servings Does Protein "Salad" Recipe Make?

Protein "Salad" makes 4 servings.


What Are The Ingredients For Protein "Salad" Recipe?

The ingredients for Protein "Salad" are:

1 small package Sugar Free Jello (Lime or lemon are good)
1 1/2 Scoops Vanilla Protein Powder (I use BodyFortress)
1 C. 1% Cottage Cheese
1 C. Plain Fat Free Yogurt
4 Stalks Celery--washed and chopped



How Do I Make Protein "Salad"?

Here is how you make Protein "Salad":

Boil 1 C Water and pour over jello in glass bowl. Stir until Jello is dissolved. Add 1 Cup of Ice Cubes to jello and stir until slightly chilled. Add yogurt; Cottage Cheese; Protein and Celery. Stir well. Pour into (4) individual serviing dishes (about 1 C). Evenly sprinkle 2 tsp of chopped pecans over the top and chill until set. If you want you could add 1 tbsp of Fat Free Cool Whip to each serving. (Not included in calories.)Number of Servings: 4Recipe submitted by SparkPeople user GR8T2BE40.


What's The Nutritional Info For Protein "Salad"?

The nutritional information for Protein "Salad" is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 4.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 361.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.6 g

What Dietary Needs Does Protein "Salad" Meet?

The dietary needs meet for Protein "Salad" is Low Carb


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