Side Dish

Under the Sea Salad (reduced calorie version) is for Side Dish.

Under the Sea Salad (reduced calorie version) takes several minutes to prepare.

Under the Sea Salad (reduced calorie version) takes several minutes to cook.

Under the Sea Salad (reduced calorie version) makes 6 servings.

The ingredients for Under the Sea Salad (reduced calorie version) are:

1 can (14.5 oz) Pears, No Sugar Added
1 cup boiling water
1 pkg (4 serving size) Sugar Free Lime gelatin
1/4 tsp salt (optional)
1 Tbsp. lemon juice
6 ounces Weight Watchers Reduced Fat Cream Cheese Spread
1/8 tsp ground cinnamon

Here is how you make Under the Sea Salad (reduced calorie version):

Drain pears, reserving 3/4 cup of the syrup. dice pears, set aside.Stir boiling water into gelatin and salt in medium bowl at least 2 minutes until completely dissolved. Stir in reserved syrup and lemon juice. Pour 1 1/2 cups of the gelatin into a 8X4-inch loaf pan or 4 cup mold. Refrigerate about 1 hour or until set, but not firm.Beat remain gelatin grdully into cream cheese with wire whisk until smooth. Stir in pears and cinnamon. Spoon over gelatin layer in pan.Refrigerate 4 hours or until firm. Unmold. Serve on salad greens if desired.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MOPOGO.

The nutritional information for Under the Sea Salad (reduced calorie version) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.0 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 3.2 g
• Protein: 2.6 g