Side Dish

Chilled Chickpea Summer Salad is for Side Dish.

Chilled Chickpea Summer Salad takes 10 minutes to prepare.

Chilled Chickpea Summer Salad takes several minutes to cook.

Chilled Chickpea Summer Salad makes 4 servings.

The ingredients for Chilled Chickpea Summer Salad are:

1 can chickpeas, drained and well-rinsed
1 medium to large roma tomato
1 cup cucumber, with peel, diced
2-3 tbsp rice vinegar
1 tsp sesame oil
1-2 tsp dried dill weed (to taste)
pinch of garlic powder

Here is how you make Chilled Chickpea Summer Salad:

Open can of chickpeas and rinse well. Can also use dried chickpeas if you soak them, cook them, etc. Set aside.In a separate container, combine rice vinegar, sesame oil and dill. Sprinkle in a pinch of garlic powder, if desired.Dice tomato and cucumber, mix into airtight plastic container with lid. Add in chickpeas, then add in dressing mixture. Seal lid and toss well; refrigerate a minimum of 10 mins, longer is better. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user TORONTOCAT.

The nutritional information for Chilled Chickpea Summer Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 333.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.4 g

The dietary needs meet for Chilled Chickpea Summer Salad is Vegan