The recipe Warm (or cold) Bulgher Salad

Made From Scratch Recipes

Warm (or cold) Bulgher Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Warm (or cold) Bulgher Salad!

Warm (or cold) Bulgher Salad

Warm (or cold) Bulgher Salad Recipe
Warm (or cold) Bulgher Salad

Adapted from side dish to serve with Pork Chops Oreganata in 1/09 Cooking Light. Dish is to be served warm, but we like it chilled just as much.

What Course Is Warm (or cold) Bulgher Salad?

Warm (or cold) Bulgher Salad is for Side Dish.


How Long Does Warm (or cold) Bulgher Salad Recipe Take To Prepare?

Warm (or cold) Bulgher Salad takes several minutes to prepare.


How Long Does Warm (or cold) Bulgher Salad Recipe Take To Cook?

Warm (or cold) Bulgher Salad takes several minutes to cook.


How Many Servings Does Warm (or cold) Bulgher Salad Recipe Make?

Warm (or cold) Bulgher Salad makes 5 servings.


What Are The Ingredients For Warm (or cold) Bulgher Salad Recipe?

The ingredients for Warm (or cold) Bulgher Salad are:

3 cups cooked bulgher
5 oz baby spinach
1 cup halved cherry tomatoes
3 T Fresh lemon juice
2T extra virgin olive oil
1/2 t salt
1/4 t black pepper
1 container reduced fat crumbled feta


How Do I Make Warm (or cold) Bulgher Salad?

Here is how you make Warm (or cold) Bulgher Salad:

Makes 5 1-cup servingsCombine 3 cups hot cooked bulghur with baby spinach. Let stand 15 min, or until spinach wilts. Stir in 1 cup halved cherry tomators, lemon juice, olive oil, salt and pepper. Stir in feta. Serve warm or cold.Number of Servings: 5Recipe submitted by SparkPeople user MASCARAK.


What's The Nutritional Info For Warm (or cold) Bulgher Salad?

The nutritional information for Warm (or cold) Bulgher Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 3.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 298.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.3 g

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