Side Dish

Pilgrim Corn Salad is for Side Dish.

Pilgrim Corn Salad takes 10 minutes to prepare.

Pilgrim Corn Salad takes several minutes to cook.

Pilgrim Corn Salad makes 4 servings.

The ingredients for Pilgrim Corn Salad are:

1 (11oz) can white shoepeg corn
1/4 cup dried cranberries
1/8 cup chopped pecans
1 tbsp balsamic vinegar
1 tbsp olive oil
1/2 tbsp sugar free apricot preserves
1 tsp dijon mustard
1/2 tsp worcestershire sauce
1 tbsp fresh basil, chopped

Here is how you make Pilgrim Corn Salad:

1. In medium bowl, combine corn, cranberries and pecans; toss to mix.2. In small bowl, combine vinegar, oil, preserves, mustard and Worcestershire sauce; beat with wire whisk until smooth. Add vinegar mixture and chopped basil to corn mixture; toss to coat well. Let stand at least 10 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Pilgrim Corn Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.0

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 206.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.6 g
• Protein: 1.9 g

The dietary needs meet for Pilgrim Corn Salad is Low Fat